do you

integrity. revisited.

walking the talk.

oh, a friend brought a smile to my face tonight. she'd taken me up on the suggestion to give blessings as you fall asleep, or whenever, like the metta prayer, thousands and thousands upon thousands of times. and she experienced the power of giving a blessing to a stranger, who received her blessing and shouted, gracias, through tears.

and what is extra great about this particular contrarian friend. what, that's a word. is that she resents having to practice gratitude, as if forcibly. which i admire. she wants authenticity. 

see, it works.

and it doesn't have to be precise, it's just action in the direction of the intention. for example. if you want to bring more creativity into your life, commit to one thing. take one step. write one word. and make it beautiful.